Personal
Self/Adult
Personal
Forest App
Those who have followed this page for awhile know that sometimes I talk about my own journeys with becoming more self-aware of my own needs and what’s going on in my own body, since I […]
Personal
Doing It Imperfectly
Remember when I brought you such stunning insights of my own mind as “Hey, when socks feel bad on my feet, I give myself permission to take them off”? 😁 Well, I’m back with another […]
Elementary
The Difference Between Play & Fun
This little piece of art by Lynda Barry stopped me in my tracks the first time I saw it: It’s so true! And it’s also true that it’s easy to forget as adults and classify […]
Philosophy
Easy For Yourself
This Tumblr post feels so much like the exact heart of occupational therapy. And maybe that’s why I feel like it overlaps so hard with my parenting style…because I’m also on a mission to just […]
Personal
“Stop Crying”
“Stop crying” was one of the most repeated things I heard in my childhood — definitely the most repeated “correction” I ever heard. I was constantly crying too much. And constantly in trouble for it. […]
Personal
Positive Expectations
You may have heard the advice to tell your kids what they CAN do, and not what they CAN’T do. Or, to say your POSITIVE expectations, not your NEGATIVE expectations. An example of this might […]
Personal
Half Donut
When I was ten years old, my family was helping start a new church. This is something we did often when I was a kid. The church had a pastor and many of the other […]
Autism
Explaining Neurodivergence with Phones
One way that I sometimes explain the concept of neurodivergence — that autism, or ADHD* are different wirings of the brain, without being something “wrong” with the brain — to children (or sometimes to their […]
Personal
Self Awareness
I think there are most likely exactly zero of us who received explicit, overt, interoceptive (inner body sense) instruction growing up. Maybe there are a few of us who did actually receive good instruction, but […]