mindfulness, The Occuplaytional Therapist

Sensory Scavenger Hunt

April 5, 2023 The Occuplaytional Therapist Comments Off

I did this activity with one of my older elementary school aged kids (in the 8-10 range): we went on a “sensory scavenger hunt” together. I had a lot of ideas in mind while I […]

Finch App

April 1, 2023 The Occuplaytional Therapist Comments Off

Continuing my series about the apps I use in my everyday life: FINCH This is my current app obsession. Finch is a little virtual bird. You set goals in the app for taking care of […]

Self Awareness

February 16, 2023 The Occuplaytional Therapist Comments Off

I think there are most likely exactly zero of us who received explicit, overt, interoceptive (inner body sense) instruction growing up. Maybe there are a few of us who did actually receive good instruction, but […]