At Home
One Thing Different
Bedtime has been rough for… Well, let me back up. Bedtime has been out of whack in general for like, six weeks now. But bedtime has been especially bad and full of tears and yelling […]
regulation
Kids' Shows
A Love Letter to Bluey
We have been watching a lot of hotel TV these past couple of weeks. At home, we really only watch stuff on streaming services; the kids have never had live TV before, so there have […]
Spanish/Español
Regulado o Calmado (Español)
This is a Spanish language translation of this post, which is in English. Post traducido del original en Ingles. Veo peques en mi escuela que tienen tres, cuatro, cinco y seis años. Se comportan de […]
At School
First, Then
Imagine that you sit down to watch a movie. You pop yourself a bowl of popcorn to go with it…maybe your favorite toppings, whether salt and butter or marshmallow or Parmesan cheese or something else…you […]
Personal
self-reg is yelling at sheep on a fen road
I’ve written before on here about my own strategy of enjoying yelling along to music, as a means of preemptively self-regulating. Because when I’m stressed out, I have a tendency to want to yell (at […]
Babies
Feeling All The Feelings Webinar (Hosted by Neurodiversity Ireland)
As more and more parents, caregivers, and adults start undertaking the work of helping the next generation of children feel safe to express their feelings rather than repeat unhealthy habits from the past, it can […]
Babies
A Proprioception Primer
When I try to define the word “proprioception” I usually refer to it as “deep body sense”. The sensing part of it also has to do with your sense of body in space and your […]
At School
Packaged Regulation
A lot of public schools in the US, and at least some in the UK near where I live, have begun figuring out how they can teach social-emotional skills and things like self-regulation and coping […]
At Home
Regulation Mirrors
Have you been trying to offer your child coping strategies when they’re in the middle of a meltdown and not been having a lot of success? If so, I have a couple of questions for […]
At Home
Adult-Imposed Consequences & Dysregulation
This post has an audio and video recorded version for those who prefer to learn by hearing rather than by reading. Scroll to the bottom for the video of me reading it. I have a […]