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Inconvenient Interoception
In adulthood, I am actively working on increasing my own interoception (sense of my inner body)…on listening to my body and what it needs. More often than not, I used to ignore my body telling […]
reparenting self
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Would You Have Been Safe?
When you were a child, if you had said, “I’m so mad right now,” would you have been safe? If you had said, “I’m furious—I need a break, get away from me!” If you had […]
Recordings & Media
Dauntless Grace: Trauma & Play (Podcast Interview)
I recently appeared on the podcast Dauntless Grace to talk about trauma, play, reparenting ourselves, and that infamous consequences post. You can listen to the interview on their website, Dauntless Grace. It’s also available on […]
Elementary
I’m Bored!
[Image description: A dark blue square field with white text on it that reads, “I’m Bored! Could actually mean… My anxiety is high and I need something to block it out. I’m too overwhelmed to […]
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